One major lesson I learned is: I’m enough.

I love that Cherine speaks from personal experience to act as a guide. She pushed me to go more in depth and find out what I need, then offered practical solutions that I can continue to use long after our sessions are finished. Additionally, she is a delight to work with always positive, fully present, and nonjudgmental. In addition to helping me remember what’s really important to me, rather than just what society/family tell us we ‘should’ do, Cherine gave me step by step processes that I can use to stay true to my values during any difficult situations that may arise in the future.

Even though I didn’t use it between every session, I really liked the option of sending questions via email! And Skype is so easy and effective.

Karen Kurzmeyer

Karen Kurzmeyer shares the hesitations she had before joining The Courageous You 8-Week journey, why she said YES and what she dreams to achieve.

I benefited in so many ways. I found the encouragements, advice and tell it like it is approach very useful. That’s exactly what I needed in order to progress and learn. I loved that we could do our sessions by skype, that I could write to Chérine whenever I needed to ask a question. I enjoyed the home works.  I loved sharing what I’m learning and I embarked my friends on some of my exercises. I appreciated Chérine’s involvement. It showed how much she cares and how much she wants this experience to be a success. I  recommend Chérine to my friends first, because they would easily connect with her. Her down to earth, friendly approach is what would make them connect with her and feel safe. I  recommend Chérine to my acquaintances as well, because she is a real professional, who takes her work very seriously and wants to make a change in people’s lives.

The biggest learnings were to be more self-aware of what I desire and the decisions I take to get there. “How to you want to feel Rima?” is the question that I’m gonna keep asking myself before doing anything.

Thank you Chérine for taking me on as your client. Your presence was a true help in finding my way back to myself and in planning my future dreams. I look forward to working with you again!

ENVISION 2019

“I have so much on my stop doing list and the self care plan has so many beautiful things on. that feels SO good! It feels empowering and gives me joy to think about putting into action for 2019 but also from now! What a great exercise! One example: stop depending from facebook likes and comparing myself. – Connect to myself and my soul every day and do things from that space.”

Chérine directed me, so I became aware of myself, and how to live my dreams in my present moment. I now believe in myself and my capabilities. She doesn’t advice but gently helps you to discover Aha moments which then transform your life. Quite honestly, I had worked with other coaches before but she’s the only one who transformed my life. I recommend her to my best friends and family.

I discovered all my hidden strengths and potential. Got over my doubts and fears. I’ve had tremendous changes in my life. I’d leave each session with a precious piece of wisdom that makes me go forward.

Aida Elhalwagy

Aida, Educator, Mother and Entrepreneurs shares her experience of the year long VIP Feminine Leadership Program.

I believe everybody should get coached at some point in their life if they’re not clear about what’s important for them.

It helped me clarify my mind. I know what I really want to do, what makes me happy and how I want to bring more joy into my life. I learned to make my own choices. This encouraged me to take very big decisions I knew deep inside I should have taken a long time back.

I discovered that we’re the ones who limit ourselves. If I don’t push myself forward and go for it, I will never get anywhere because nobody will come fix my life if I won’t take the initiative to do it myself. I learned how to get the strength I needed to go forward and move towards my goals. How to think clearly, how to connect with my values, and get what I want from life. I learned how to live authentically! And above all, nothing that happens to me is the end of the world.

There’s nothing I fear now. Everything has a solution. That is life changing!

Zhuldyz Koshpanova

Zhuldyz Koshpanova, Finance Manager and mother of Triplets shares how she found her passion in Corporate Yoga & Meditation through working in my year long feminine leadership VIP program.

Now, I know myself better, I’m more focused, my self awareness is sharper. The biggest learning that is engraved in my heart mind and soul is discovering my life values. That helps me make choices that are in line with who I am in my friendships, love life, my environment and my goals. Totally worth it!

There is a special thing in your teaching Chérine. For some reason, what I’ve learned from you is different from what I’ve learned from books. Your message sticks in the brain infinitely and I use it in my daily life which I love!

Ragna Gudjonsdottir

Ragna joins us from Iceland to share her experience as a participant of The Courageous You

FIRE YOUR INNER CRITIC

Myriam Moufarrej

Myriam Moufarrej shares why she joined The Courageous You Journey + what she got out of it.

Chérine awakened me to what I REALLY want and less compromising and ‘making do’ with whatever I get. I feel so much more assertive about who I want to meet and what I want in the rest of my life. Knowing my values in so many areas is incredibly powerful. I won’t compromise on ME. Chérine is intuitive and has an empathy that comes through in her words and made me feel it’s ok to be me, exactly as I am. No need to dress things up or be shy about anything. Even though she assured me everything was confidential, I already knew that as soon as I spoke to her. I feel even MORE ready to meet a new man than I was before.

I feel clearer about who that man needs to be in order to have the soul mate connection that I’m yearning for. AND, even though feeling these things may make me more impatient, I actually feel more assured that I will meet him when the time is right. Because it is SO helpful! I can see how easily I was looking for someone completely different to my ideal man’s profile. I was allowing myself to compromise on so many things and ended up meeting men who had completely different core values to me. It’s no wonder I haven’t met the right man yet. Also, I now feel like my ideal man’s profile IS for me and not a dream and not ‘too much for little me’ which is how I was thinking before. It was great to feel more assured that I’m on the right path, doing what I can, but also that life will reveal my new man when we’re both ready. Can’t wait!

Chérine, you are invaluable. You have a true gift and I really hope you get this message and course out to thousands more people. It would be a crime not to!

I am more aware of what I want and that it is okay to want them. It has helped me know when I am settling, when something is a red flag and when it’s something that I need to deal with. Chérine helped me understand better the way love can be. She initiated me to define what love is for me and most importantly, to understand how to love myself.

From now on, I’ll never compromise how much I value growth and learning in myself and, how important that is when I am looking for a partner. It’s what makes my heart sing.

FIND YOUR PASSION

I dived into FYP with trust ( because you inspire trust dearest Cherine) and hope (because you always make sure we feel that). My trust and hope were rewarded.

Now I know my inner self better and more importantly can put names to the emotions and feelings I have. Each lesson and each module brought me clarity and knowledge. I have learnt an amazing, joyful way to see things, process information and a fantastic way to make decisions.

The whole process I went through in FYP was a revelation and it made/ makes me feel serein and at peace with myself. Somehow I let go of anger and frustration.

FYP really helped me with my vision of how I want my life to feel and what I need to do about it.

Thank you Cherine, you are a beautiful soul and an amazing coach.

Don’t laugh…I really wanted this workshop to go on. It made me feel on the right track.

The FYP course is a journey of self-exploration and self-discovery that helps even the most aware people become more grounded and more in touch with their inner capabilities, aspirations and perceptions… it’s an enjoyable ride, a roller coaster on which you are intrigued to get back on time and time again to feel that adrenaline in your blood once more and savor the thrilling feeling of rush and freedom, screaming your lungs out… Nisrine Khoury 🙂

Find Your Passion takes you to an inner journey to meet yourself to discover -and rediscover- your inner passions, those things that move you and make you vibrate, those you had forgotten, those which make you feel that life has sense. I suddenly realized I was very deep in my mind and heart, without hard struggles to get there. The exercises don’t let any important information scape from your awareness, and the materials make the journey fun and enjoyable making you decide from your soul and heart, something you don’t get in therapy or at university, this is a deeper work, but again: enjoyable. I felt connected to Chérine while watching the exercises, her enthusiasm is contagious. You’ll get to know yourself better, increase your self esteem and discover your passion.

After working with Chérine I am more aware and empowered. I feel more abundance in my life. I don’t feel guilty about affirming what I want and leading toxic people out of my life. Reminding myself of my core values and desires and using them as a compass for everything in my life is EMPOWERING! They reconnect me to who I really am and what I want to attract more of. They also make me respect myself more and help me with enhancing my sense of purpose.

What stood out for me about Chérine is that She is professional and punctual. She is experienced about the issues and needs I had. I recommend her because I got results and because she’s easy to talk to, open and nonjudgemental.

SONIA E. | FACULTY | U.A.E

Working together made me learn more about myself that I wasn’t aware of before. Specifically, about the ideal clients I want to work with and the way I can market to those clients. I also discovered how my uniqueness is a marketing tool that makes any competition irrelevant! I was blown away by her knowledge about marketing and the way she put it in service of my business.

Her full presence, her engagement, her commitment – all outstanding! Each session is structured! I loved it! Her energy, always positive, being down-to-earth and at the same time bringing all the authenticity and wonder into the same space.

Thank you Chérine! I am really happy to have had you as my business Coach!

In these 4 sessions, I became more confident in being who I am and knowing that I will be accepted the way I am. I learned what I stand for and what’s important to me and that I don’t have to give up on them.

Chérine has a very welcoming, friendly approach that made me comfortable to say what I want to say. I felt no judgement and I was able to share everything that crossed my mind. I loved that she shared personal stories and her experiences because it made me feel that the trust was mutual. I loved that she didn’t make me feel that my problems were stupid. I recommend her because she works from her heart and she’s passionate about what she does and about helping people get the results they desire.

Chérine keep doing what you’re doing because you’re changing people’s lives.

I’ve learned a lot from The LOVE! Course. I feel that I am more aware and in touch with my core values and that’s a powerful guidance in any decisions I make. I have now a profound respect towards what I want and desire in my life. I am an active member in my story.

I’m writing this note as a thank you from the bottom of my heart! I know that I could call you – but this seems even more personal and permanent.

Joining and taking part in the course you carried out earlier on this year, has helped me beyond words.

The takeaway from your course, for me, was that I HAD TO LOVE MYSELF.

My life has changed some what since then……………

I’ve stopped smoking!!!!

I got a personal trainer 3 x a week

I make a concerted effort to at least have my eyes made up before I leave the house!

I make myself SMILE constantly – fake it ’til you make it!

I accept a compliment

I threw out and gave away A LOT of stuff!

When someone tells me I look beautiful, I thank them and do NOT turn it into something negative about myself as a joke to deflect the uncomfortable feeling of someone paying you a compliment.

I’m open but still fearful at times

I feel happier within myself every day

I LISTEN to myself more

Although it might not look like it, my business IS moving forward.

So once again, thank you, thank you, thank you.

There are no other words, apart from the above and that I love and cherish you.

Kisses, love & hugs.

Thank you!

I learned the importance of having more communication within the team and the positive impact of acknowledgments.

Mónica Ramírez López

Monica shares how The Courageous You helped her make tough decisions.

To all growth junkies, coaching is a very fulfilling experience with Chérine. For those who do not know what coaching is or for those who do not even think about it, I know that Chérine is your coach. The main thing you will get out of your journey with her is increased self-awareness which is the tipping point to true growth.

The learning that really change how I will lead my life and relationships is: when you know how you want to feel, you would be able to explicitly state what you want.

Chérine has the patience to deal with a team and knows exactly what’s going on even if we don’t talk about it, she’ll nail it.

Chérine participates in our discussion and that makes us want to talk and open up even more.

What I most enjoyed are the honest conversations.
I didn’t feel that the main principle of building a team
wanted more positive and negative stories.
I’d recommend TeamShift for honest conversations to improve productivity and healthy interactions.

Chérine makes us want to communicate and open up.

Tania Blanco

Tania Blanco shares her story: why she joined The Courageous You 8 weeks Journey + what she got out of it + how it feels to work more intensively one on one.

It really helps you get your year ahead into focus.

I loved identifying specific goals and actions, as well as feelings, about my dreams. Loved the pace of it too!
Setting a plan for the coming year and for life.
It’s a great resource if you have goals you feel you’re not reaching, or if you want to take charge of your life.

“Chérine’s passion and delivery with her message was as always bang on. “

“It’s a push to execute my plan, making things tangible, feeling easier to execute.”

“It’s practical, easy and resonates with my way of thinking.”

“I find at the moment and quite unexpectedly that I’m experiencing breakthroughs or getting clearer in terms of what I want and don’t want to do and be. Personally, the timing of the webinar was ideal as a lot came bubbling to.”