The importance of embracing our Anger, Shame, Sadness and Grief

Click To watch the interview Real Conversation with Chérine interview series is to inspire other women through heart to heart talks with courageous women on redefining yourself and going for what you want. Transformation and change is hard for many. And so I want to...

How to be a Mindful Parent

Click To watch the interview Real Conversation with Chérine interview series is to inspire other women through heart to heart talks with courageous women on redefining yourself and going for what you want. Transformation and change is hard for many. And so I want to...

6 Inner critics that block your progress.

Do you have a loud, foul-mouthed, mean woman living in your head? You know - that inner voice that talks down to you and says you're: ... not good enough. … Or don't have what it takes. … That you can’t do it. …That you’re never going to get what you want in life,...

13 things I did to create the most of this year.

1. I restored my home. Our home. An old home that we inherited from my in-laws and it was a labor of love to create a soulful space and recycle what was already there. It was one of my major achievements. I decluttered spaces, rooms, cupboards, wardrobes, boxes,...

The danger of caring more about others than yourself

In this audio, I cover: Why it's important to prioritize yourself. How to know if you are overly concerned with other people’s feelings. The typical root of this behavior and how self-awareness can shift things around. How to bring more of the real you into your life....

Finding your passion with ease.

10 steps to finding your passion with ease. This is for you if: - You want a career change and you're lost and stuck. - You're multi-passionate and can't seem to narrow down your ideas. - You're looking for more meaning and purpose through your work. Take a pen and...

How to deal with disappointment and things crumbling down.

I had a huge lesson/realization some years back that I keep reminding myself when things go funky or when I start flirting with disappointment. I want to share this learning with you. Lives, relationships, friendships, love, health, situations, projects, economies,...